Biofeedback Therapy: A Modern Approach to Managing Anxiety
Anxiety disorders are one of the most common mental health conditions affecting millions of people worldwide. While traditional treatment methods such as medication and therapy...
Category : Anxiety
Anxiety and Gut Health: Exploring the Connection
Anxiety and gut health are two interconnected aspects of our overall well-being that have garnered increasing attention in the medical and scientific communities including gut...
Exploring the Comparative Effects of Medication versus Mindfulness for Anxiety Disorders
Anxiety disorders are among the most common mental health conditions worldwide, affecting millions of individuals of all ages. While medication has traditionally been a primary...
The Soothing Effects of Aromatherapy: Alleviating Anxiety with Scent
Anxiety is a common mental health condition that can significantly impact a person’s quality of life. While there are various treatment options available, one natural...
The Impact of Pandemic-driven Isolation on Anxiety in Adolescents
The COVID-19 pandemic has brought about unprecedented changes in our daily lives, with one of the most significant being isolation measures imposed to curb the...